This post may contain affiliate links. Please read our full disclosure.
Does your child tend to get anxious more often than not? Anxiety in children, while not highly unusual, can put a damper on their happiness and quality of life. These Books About Anxiety for Kids help explain what they’re going through and how they can work through it!
Books About Anxiety for Kids
What to Do When You Worry Too Much by Dawn Huebner
This guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety.
But What If?: A book about feeling worried by Sue Graves
Daisy’s family is moving, and Daisy is very worried. What if she doesn’t like her new home? What if her cat runs away? What if her new teacher isn’t nice? A conversation with her grandpa helps Daisy learn that many worries don’t come true—and if one does, someone will be there to help her solve the problem.
Wilma Jean the Worry Machine by Julia Cook
This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety.
Please Explain Anxiety to Me! by Laurie E. & Jordan Zelinger
What’s happening to me? This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience.
Breathe and Be by Kate Coombs
Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us.
Scaredies Away! by Stacy Fiorile & Barry McDonagh
“Scaredies Away: A Kid’s Guide to Overcoming Worry & Anxiety” is a breath of fresh air and a sigh of relief for confused parents who are overwhelmed by the complicated books out there that are dull, boring and very confusing. This engaging & interactive self-help book will finally provide you and your child the relief you have been looking for.
I Have Squirrels in my Belly: A Child’s View of Anxiety by Trish Hammond
“I have squirrels in my belly, Mom. There are two of them, I’m sure of it!” The two mischievous squirrels that live inside Timothy love to make his heart race and his stomach lurch – all day long. This leaves Timothy with anxious feelings that never go away and sometimes cause him to make poor choices.
Worries Are Not Forever (Best Behavior) by Elizabeth Verdick
Everyone feels worried at times, and young children are no exception. Friendly and reassuring, this book explains what worries are and how it feels to be worried. The book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries “smaller and smaller and smaller.”
Comment Below: Did you find these Books About Anxiety for Kids helpful?